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Who is FusionFitMom

by Chantelle Lyons

Hi there! My name is Chantelle aka Fusion-Fit mom.

I was born in Kwa-Zulu Natal and grew up in Gauteng. All my life I was introduced to some form of fitness, hence my passion for Health and Fitness today! I always played some sort of sport. I played Netball, Action Cricket, Girls Cricket, Tennis, Athletics and I was always in the gym.

I’m also a creative person and decided to study Graphic design, where I did my 2 year diploma. Nevertheless after studying I found myself struggling to get work as a designer. After a few years of being waitress, I found a job but soon realized the income I made will not be sustainable. I also started to lose a lot of weight due to stress. 
A lot of things happened in between, but to make a long story short I  was introduced to a company that changed everything for me. Being a fitness and health junkie, this really worked for me and I soon became a Health and Wellness coach, assisting people to live a Healthy and Active lifestyle. And the plus point, I could get my weight and health back on track! Finally I’m living my passion! 

Fast forward to 2017. When the end of 2016 hit, I decided I wanted to change my fitness routine. So yes, I decided to do Crossfit. I’m a competitive person by nature and love doing competitions (did a warrior race and a few 5k and 10k runs) and thought this will definitely be something that will support that nature. Today, a year and half later, I’m seeing amazing changes and love every bit of it!

Throughout my blog, I will share my experiences around it and also how different fitness routines complement each other and much more. I will also explain how important nutrition is and how it can effect your every day life.

I’m also a mom of 2 beautiful kids and it is amazing to teach them also to live a Healthy active lifestyle. You can be a mom and also have a fitness routine. I will share how you can incorporate work, fitness and kids into your lifestyle – #FusionFitMom

I hope you will enjoy reading my posts and get inspired living a Healthy, Active Lifestyle!!

‘The BEST project you’ll ever work on is YOU’

Personalised Nutrition

As a Wellness coach, I help people to reach their Health and Wellness goals. Whether you would like to lose weight/bodyfat, gain muscle mass or just maintain a Healthy lifestyle, there is a plan for you. I offer a FREE Body assessment to show you how you can start changing your lifestyle by following a step-by-step plan.

6 Day Healthy Breakfast

Try out our 6 Day Healthy Breakfast program and feel the difference. After the 6 days you can upgrade to any other program

21 Day Healthy Breakfast

It takes 21 days to form new habits and it starts with having a Healthy Breakfast - the most important meal of the day. 🤗 So doesn't matter what health goals you have, this Breakfast challenge will kick-start your journey. 🎉  

30 Day Challenge (BTC)

In our 30-Day BODY TRANSFORMATION Challenge, we help you to transform your body through educating and motivation. 12 Topics will be discussed that will help you achieve your results. For more info on when our NEXT challenge starts, please email chantelle@fusion24.co.za. 

Healthy Lifestyle

If you are already on you goal but want to maintain a Healthy Lifestyle, then this program is for you

Sports Nutrition

Are you an athlete / a fitness enthusiast / someone that just like to train to maintain a Healthy lifestyle, then this program is for you.

SKIN Nutrition

Your SKIN nutrition is as important as your Inner nutrition. Reveal radiant, smoother, younger looking skin in 7 days*. INTELLIGENT SKIN NUTRITION: RESULTS IN 7 DAYS. With our expert blend of nourishing vitamins and botanicals, our formulas are clinically tested to provide you with optimum results.

Do you want to know more?

Complete the Wellness questionnaire

Client Privileges

FREE WELLNESS ASSESSMENT

Discover your body's secret numbers in order for you to start living a Healthy lifestyle.

ONE-ON-ONE COACHING

Work with me, your personal coach, to reach your Health and Wellness goals

SUPPORT & MOTIVATION

You are never alone. 24/7 support and motivation to keep you on track. Be part of a group of people on the same mission...To live a Healthy & Active Lifestyle

PERSONALISED MEALPLAN

Each person has different goals therefore it is important to have a Personalised meal plan to reach your specific goals

WORKOUT ROUTINE

Never workout before / Are you training but don't get results? Follow our workout routines with Samantha Clayton (Worldwide Director of Sport and Fitness Herbalife) and see amazing results!!!

Reach your goals!

Become part of a group of people that are on the same mission...to live a Healthy Active Lifestyle. Age young and feel GREAT!!

Client Testimonials

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Blog

Live Love Lift

It has been a while since I’ve written and would love to share what happened the past few months. As most of you know I have a passion for Crossfit and have been working hard on all the skills, but he biggest thing I truly love, is lifting and lifting HEAVY 😊

So recently I approached my coach regarding weightlifting. I wanted to start with lifting competitions although my lifts would be far below than all the professionals. I just wanted to start somewhere. The main reason, as mentioned, is that I love lifting heavy, but I also wanted to engage in weightlifting to help me with my form and technique.

How to keep your focus on your New Year’s resolutions

Another year has gone and most of us have already made New Year’s resolutions. But as most of you know, it can be really hard to stick to it. I myself have fallen into that trap, but have learned how to stick to my goals by follow these tips.

Nutrition and recovery

The most important part of your training is how well you recover afterwards and making sure your body gets optimal nutrition to repair and recover your muscles. The amount of time during which you should begin your recovery nutrition routine following training is 15-30 minutes.

My 1st year of Crossfit

I’m sure you’ve heard of people making jokes about Crossfit, bad-mouthing all of the movements being done etc. Well I have listened to these comments for the past 2 years!

Get in touch

+27 83 375 9984

  • Personalised Nutrition
  • Client Privileges
  • Client Testimonials