Another year has gone and most of us have already made New Year’s resolutions. But as most of you know, it can be really hard to stick to it. I myself have fallen into that trap, but have learned how to stick to my goals by follow these tips.
I’m sure you’ve heard of people making jokes about Crossfit, bad-mouthing all of the movements being done etc. Well I have listened to these comments for the past 2 years!