Written by Susan Bowerman, MS, RD, CSSD, FAND Trying to make your diet healthier, but don’t know where to start? Just a few easy food swaps can give your diet…
Another year has gone and most of us have already made New Year’s resolutions. But as most of you know, it can be really hard to stick to it. I myself have fallen into that trap, but have learned how to stick to my goals by follow these tips.
The most important part of your training is how well you recover afterwards and making sure your body gets optimal nutrition to repair and recover your muscles. The amount of time during which you should begin your recovery nutrition routine following training is 15-30 minutes.
I’m sure you’ve heard of people making jokes about Crossfit, bad-mouthing all of the movements being done etc. Well I have listened to these comments for the past 2 years!