Are you a mom that struggle to achieve your health and fitness goals because life is just too busy? OR are you a woman that need guidance when it comes to your diet or workout routine?

I can help you to Kickstart your Nutrition and Fitness goals and get your results. 

Become the best version of yourself and shape your perfect body.

You do not have to struggle alone. As a Fitness and Nutrition coach I will help you not only get your results,
but also educate you on nutrition & fitness and show you how you can make a healthy lifestyle a lifelong journey.

TAKING THE 1ST STEP TOWARDS YOUR HEALTHY LIFESTYLE STARTS HERE!

Often people wonder why do they need a Personal Fitness & Nutrition coach and here it is:

A Personal coach help clients to make positive and lasting changes to their health. A coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits and encouraging them every step of the way until they accomplish their goals.

Not sure if you can benefit from this program with a Personal coach? Let’s look at the pro’s:

Want to get healthier, get results and maintain it for life?

If you want to reach results like these - lose weight, gain muscle, increase energy, improve sports performance, boost immunity, increase metabolism, age healthy then this program is for you.

You are struggling alone to reach your goals?

With the support and guidance of a Personal coach you are on your way to reach your goals. You will also be added to a group of like-minded people that's also on the same journey towards a healthier lifestyle.

You have tried numerous diets that made you feel hungry / lose weight but gain back again / feel moody?

An important part when losing weight is not to deplete your body of vital nutrients. Not only is this more sustainable but you will feel better and have a healthier relationship to food.

You have tried numerous exercise programs with no results?

Exercise is an important part to reach your goals but the wrong exercise can also lead to no results. As a Fitness coach, I personalise your workout plan to make sure it is made for you and what you want to achieve.

Meet Chantelle Lyons 
Fitness & Nutrition coach

Hey, I’m Chantelle. I’m a Fitness and Nutrition coach and help women to achieve their goals by improving their nutrition, tailor-make their workout plan and support them throughout their journey. 

I’m 37 years old from South Africa and have been helping women to reach their goals for the past 15 years. I’m also a competitive Crossfitter and Weightlifter and know how important nutrition is when it comes to training. As a mom and woman it can be hectic to do everything you have to do everyday.  I can show you an easy way to reach your goals.

Not training yet, no problem. By starting with changing your nutrition is the best step you can take. Not only will you start seeing results, you will also have more energy to do the things you never thought you could and then BOOM you find yourself running a 5k or start lifting weights. And remember, It’s never too late and you are never too old to start. Whatever your goals, I can help you reach it!

This is my own personal result.

WHAT DOES THE PROGRAM/S INCLUDE

*Different packages to choose from. Online or In-person training – In person coaching available in Pretoria East, Gauteng, South Africa 

assessment

FREE CONSULTATION

This is the 1st and most important step. To help you, I will first need to know what your goals are, how you are currently eating, exercising and how your lifestyle is overall (stress, tired etc). All these factors also plays a role and during your journey you will learn how to combat stress, sleep better, gain more energy etc. 

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WORKOUT PLAN BASED ON YOUR GOALS
(for personal training, improve your fitness and improve your lifestyle packages)

Starting out exercising or looking to switch up your routine. You will receive a customised workout plan according to what you want to achieve. My workout plans are based over a period of 12 weeks to get optimal results. You can workout in the comfort of your own home with limited equipment or in a gym. 

Personal training (in the comfort of your own home) also available in Pretoria East and surroundings)

EVERFIT APP

For online clients, I use an easy app where all your workouts and meals can be logged. 

Everfit is the simplest platform built for connecting me as your Personal coach to you. Your workout programme will be placed on your profile and you will get a reminder of your next workout. NEVER miss a workout!! This will also be part of our follow up process.

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MEALPLAN BASED ON YOUR GOALS
(for improve your nutrition and improve your lifestyle packages)

You will receive a full customised mealplan that is simple and effective to meet your needs and kickstart your journey to achieving your goals. Receive recipes, eating guidelines, snack ideas, supplement advice, nutrition education and more. 

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SNACK IDEAS
(for improve your nutrition and improve your lifestyle packages)

It is important to have your 5-6 meals per day. Don’t get bored with the same snacks during the day. Switch it up. You will receive a list of snack ideas and throughout your journey you will find what healthy snacks works for you.

Education

NUTRITION EDUCATION
(for ALL packages)

Be educated on nutrition as well as topics like metabolism, sleep, digestive and immune health, healthy ageing, exercise etc.

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FREE WEEKLY SUPPORT AND FOLLOW UP 
(for ALL packages)

As your Personal Coach, I’m committed to help you reach your goals. You will receive weekly online follow up and support. You will also join the community on whatsapp and will be motivated to stick to your routine. Being part of like-minded makes your journey so much better. Everyone on the group is on the same journey…A journey to a Healthier lifestyle.

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NUTRITIONAL PRODUCTS TO CHOOSE FROM (OPTIONAL)

You have the option to choose from our Nutritional products which includes meal replacements, protein powders, omega 3’s etc. You will get a discount on your package when you choose to add these products

PACKAGES TO CHOOSE FROM

Improve your Lifestyle

12 Week Online Fitness & Nutrition Coaching
R950pm (3 months)
OR
R2500 once-off (Save R350)
  • Are you brand new to fitness/nutrition OR need guidance and support from a coach throughout your current journey?

    Then this is for you!
  • FREE Consultation
  • Workout and Mealplan
  • Recipes
  • Snack Ideas
  • Nutrition Education
  • Macro Coaching
  • Follow up and support
  • Added to Everfit App
  • Supplement guide
Popular

Improve your Fitness

12 Week Online Fitness Coaching
R650pm (3 months)
OR
R1650 once-off (Save R300)
  • Are you already on a nutrition plan but need guidance on a fitness plan? Whether you are a beginner or know your way around a gym...

    Then this is for you!
  • FREE Consultation
  • Workout plan
  • Nutrition Guidance
  • Macro Coaching Guidance
  • Follow up and support
  • Workouts on the easy to use Everfit App
  • Supplement guide

Improve your Nutrition

12 Week Online Nutrition Coaching
R650pm (3 months)
OR
R1650 once-off (Save R300)
  • Are you already training and have a plan that you like, but is need of a nutrition plan to get that final results? OR do you first want to start with the correct nutrition plan?

    Then this is for you!
  • FREE Consultation
  • Meal plan
  • Recipes
  • Snack Ideas
  • Nutrition Education
  • Macro Coaching
  • Follow up and support
  • Supplement guide

Personal Training

In the comfort of your own home
R200 per session
R650 for 4 sessions (Save R150)
R2100 for 12 sessions (Save R300)
  • Personal training at the comfort of your own home!

    Don’t feel uncomfortable in a gym. At home environment is beneficial for individuals seeking to train without the rush of a gym.
  • FREE Consultation
  • Personal Workout plan
  • Nutrition Guidance
  • Macro Coaching Guidance
  • Follow up and support
  • Supplement guide








PTA East

ADVANCE Fitness
& Nutrition Coaching

6 month commitment
R1150pm (6 months)
R6200 once-off (Save R700)
  • This program is for people that need to lose more than 10kg's or that needs to gain weight. Go through ALL the phases of dieting in order to ensure you not only lose your weight / gain muscle but also be able to maintain your weight.
    You will go throught the preperation, diet, maintenance and transition phases. Learn more about refeed and reverse dieting.
  • FREE Consultation
  • Meal and Workout plan
  • Recipes
  • Snack Ideas
  • Nutrition Education
  • Macro Coaching
  • Follow up and support
  • Everything on the easy to use Everfit App

NEW NEW!!

Monthly /
Continuous Coaching

Month by month support
R100 per session
R350 for 4 sessions
  • Do you still need guidance and support after you have completed your 12 weeks?

    Then this is for you!
  • Revised Consultation
  • Revised Meal and/ Workout plan
  • Recipes
  • Snack Ideas
  • Nutrition Education
  • Macro Coaching
  • Follow up and support







pta east
OR Online

OR