Hello and welcome to my blog. I’m a fitmom of 2 and a fitness fanatic. All my life I have been in some form of fitness…sports in school and also a gym-goer. I love competing and I am ready for any challenge that comes my way.
As a mom, it is important for me to show my kids how you can work hard and also love what you are doing at the same time. I’m a wellness coach as well as a graphic designer.
What inspired me to become a Wellness coach?
17 years ago I lost alot of weight due to stress and struggled to gain weight until I found a solution that helped me. When I gained my life back, I was inspired to help other people as well, whether it is weight loss / gain, sports performance or just want to start living a healthier lifestyle. I help people to reach their health and wellness goals through personalising their nutrition.
If you are interested in losing weight / gaining weight / living a healthier lifestyle / sports performance / skin nutrition then complete the Wellness questionnaire for a FREE assessment and presentation.
NEW PROGRAMMES LAUNCHING SOON!!
Fast forward to the present. I have been doing Crossfit for the past 3 years. (Read my post about my 1st year of Crossfit) I found my passion for this sport after 21 years in the gym. I wanted something new and different that would challenge my body. I not only do Crossfit competitions but also fell in love with Weightlifting.
I’m currently on a journey to compete the first time as an Elite in a Crossfit competition end of the year.You can follow my journey on my Instagram.
I hope that throughout my journey and blog, I can inspire you and a lot of other people out there, to reach for your goals!
Keep going! Doesn’t matter how hard the journey is.
DO YOU NEED TO IMPROVE YOUR NUTRITION?
Improve your nutrition and finally get the results you want!!