HOW DO YOU START YOUR DAY?

Your breakfast may appear healthy, but is it really giving you what your body needs in the morning?

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SIMPLE CARB-BASED BREAKFAST
High-calories, Low nutrients, Low protein

No breakfast

NO BREAKFAST
No calories, No nutrients, No protein

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NUTRITIONALLY COMPLETE BREAKFAST
Balanced calories, nutrients and protein

YOUR DAILY NUTRITION HAS
TO SUPPLY YOU WITH:

What you ATE yesterday was USED yesterday…

YOUR BODY WAKES UP EMPTY SAYING:

“Give me back all the nutrients, energy and water I spent in the last 24 hours…”

 

So you need to:

Break-the-Fast!

Your BREAKFAST can affect your 
Mood, Performance, Weight and Overall Health…

4 REASONS YOU SHOULD EAT BREAKFAST

Most people don’t think about skipping lunch or dinner but they often skip breakfast. Skipping breakfast can impact weight control, nutrition, energy levels & even your attitude. Skipping breakfast leads to elevated hunger levels which leads to over indulging on unhealthy foods during lunch.

Let’s hear from Susan Bowerman (Sr. Director, Worldwide Nutrition Education and Training – Dietician) why Breakfast is so important

BENEFITS OF A NUTRTIOUS BREAKFAST

Improve your Nutrition

DIET QUALITY
Breakfast consumers tend to have a healthier daily food pattern than those who have a low nutrient quality breakfast.

Eating breakfast increases the likehood of meeting daily nutritional recommendations

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PHYSICAL HEALTH BENEFITS
Individuals who have daily breakfast have benefitted from reduced health risk factors while making more healthy food choices overall.

Breakfast intake potentially favours the metabolic and hormonal responses of individuals therefore consequently may decrease their energy intake.

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MENTAL ABILITIES AND MOOD
Breakfast intake is associated with a positive state of mood  including increased alertness, memory attention span and improved cognition.

Breakfast intake has a beneficial effect on post-exercise mood and helps to reduce mental fatigue

WHAT ACTUALLY IS A NUTRITIOUS AND BALANCED BREAKFAST?

A balanced breakfast helps you to reach the recommended daily kj intake made up of:

3-STEP HEALTHY BREAKFAST SOLUTION

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  • Is underpinned by Science
  • Developed by experts in Nutrition
  • Provides Protein and key Nutrients
  • Can be prepared in seconds
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  • Soothes Digestive track
  • Supports Nutrient absorption
  • Great alternative to fizzy drinks and juices
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  • Improves Energy levels
  • Powerful Anti-oxidants
  • Boosts Metabolic rate
  • Increase fat burning
  • Enjoy Hot or Cold