I can help you to improve your nutrition and get your results. Become the best version of yourself.
You do not have to struggle alone. As a Wellness coach I will help you not only get your results, but also educate you on nutrition and show you how you can make a healthy lifestyle a lifelong journey.
TAKING THE 1ST STEP TOWARDS YOUR HEALTHY LIFESTYLE STARTS HERE!
Often people wonder why do they need a Personal wellness coach and here it is:
A Wellness coach help clients to make positive and lasting changes to their health. A coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits and encouraging them every step of the way until they accomplish their goals.
Not sure if you can benefit from this program with a Personal Wellness coach? Let’s look at the pro’s:
Meet Chantelle Lyons
Personal Wellness coach
Hey, I’m Chantelle. I’m a personal wellness coach and help people to achieve their goals by improving their nutrition and support them throughout their journey.
I’m 37 years old from South Africa and have been helping people to reach their goals for the past 15 years. I’m also a competitive Crossfitter and Weightlifter and know how important nutrition is when it comes to training.
Not training yet, now problem. By starting with changing your nutrition is the best 1 step you can take. Not only will you start seeing results, you will also have more energy to do the things you never thought you could and then BOOM you find yourself running a 5k or start lifting weights. And remember, It’s never too late and you are never too old to start. Whatever your goals, I can help you reach it!
WHAT DOES THE PROGRAM INCLUDE
FREE WELLNESS ASSESSMENT
This is the 1st and most important step. To help you, I will first need to know what your goals are, how you are currently eating and how your lifestyle is overall (stress, tired etc). All these factors also plays a role and during your journey you will learn how to combat stress, sleep better, gain more energy etc. This presentation is done online on Zoom or we can chat over Whatsapp
NUTRITIONAL PRODUCTS TO CHOOSE FROM
The program includes nutritional products and depending on your goals, you will start with a program personalised to you. This will be discussed during our presentation. NOTE: This is all that you pay for. All the other services are free of charge
You will reveive a full mealplan that will include the time you need to eat during the day as well as meal and snack ideas.
It is important to have your 5-6 meals per day. Don’t get bored with the same snacks during the day. Switch it up. You will receive a list of snack ideas and throughout your journey you will find what healthy snacks works for you.
Be educated on nutrition as well as topics like metabolism, sleep, digestive and immune health, healthy ageing, exercise etc.
Starting out exercising or looking to switch up your routine. You will receive exercise tips.
FREE WEEKLY SUPPORT AND FOLLOW UP
As your personal wellness coach, I’m committed to help you reach your goals. You will receive weekly online follow up and support. You will also join the community on whatsapp and will be motivated to stick to your routine. Being part of like-minded makes your journey so much better. Everyone on the group is on the same journey…A journey to a Healthier lifestyle.
BECOME THE BEST VERSION OF YOURSELF AND MAINTAIN IT FOR LIFE
Keep consistent and motivated throughout your journey through the support and guidance of your Personal Wellness coach, Chantelle Lyons
Improve your nutrition and transform your body
During your Wellness presentation, I’ll get to know more about your lifestyle and goals. Throughout your journey you will learn more about nutrition and how you will benefit not only by getting your results but how to maintain a healthy lifestyle. It’s not a quick fix but a journey towards a healthier and happier you!