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Fusionfitmom

Fitness and Nutrition Coach

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ABOUT ME

HELLO AND WELCOME!

My name is Chantelle and I'm the author/owner of Fusion-Fit Mom. I'm a Fitness and Nutrition coach and help people to reach the Health and Fitness goals by personlising their program.

Chantelle Lyons

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Recent Posts

  • Fitness

    Elements of a successful fitness plan

  • FitnessHealth & Nutrition

    What to Eat Before and After a Workout

  • Health & Nutrition

    How to keep your focus on your New Year’s resolutions

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  • 👆This is only some of the many things my clients have learned throughout their health and fitness journey with me. 👏 Want the same results? DM me to book your FREE Consultation! 🤩
  • Yes! So true 💯... Do not let your weekend becone you 'weak end' 💪🏻 ➡️ Swipe to see a weekend workout to try at home. if you have done it, post your after workout pic and tag me 😁💪🏻📷 Double tap if you like this ❤️
  • What is the habits of Fit and Healthy women? 🏋🥗 ➡Swipe to see 👀 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Most tired and busy moms, don't have time to focus on their nutrition and fitness goals. Get an easy to follow personalised meal and fitness plan with me that is tailored made according to your needs. You will have more energy, learn about portion control and reach your goals that is the success of a long-term healthy lifestyle. ‼️ DM me or follow the link in my bio to receive your FREE consultation 📲
  • This is what I love the most about what I'm doing. 💥 Teaching clients that you do not have to follow a boring diet to get your results. This is just some of the comments from a happy customer 🤗 ⁉️ Do you need this in your life? A diet you can follow that includes your favourite foods? Comment or DM me with the words "I need this" to find out more!
  • Want to build muscle or lose fat? 💪💁‍♀️ Swipe to see what is important to achieve it ➡️ Double tap ❤️ if you like this. Tag a friend that needs this info ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📲Follow the link in my bio or DM me if you need a Personal coach to help you reach your goals 💪
  • Get your sweat on with this FULL BODY HIIT workout 💦💪🏻 Share your total time in the comments ❗Follow me for more info like this @fusionfitmom 🙋‍♀️
  • ❓Question Thursday 😁 As a mom you have different moods everyday 🤪.. Somedays all in one day LOL Share in the comments below what your current mood is ⬇️
  • Here it is.. 22.2 Crossfit Open. Love Deadlifts but HATE burpees 🥴. Got 140 reps and super happy 💪🏻. Except for my back LOL @redxstrong (TRINIX Mashup Remix Hits)
  • We all have ups and downs with our health and fitness journey. It makes us stronger in the end 💪🏻 Share your struggles in the comments below ⬇️
  • 📌#tuesdaytip.. Most people know how important water is 💦. Here is an east guide to help you to get in minimum 8 glasses of water in per day ☝️ ➡️NOTE: For every 10kg's you weigh, you need to consume 350ml of water per day. This is excluding your water you have during a workout ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ As a mom it can be hectic to do everything a mom has to do everyday. 😕 I offer online and in person Personal training and Nutrition coaching in the comfort of your own home, so you don't have to drive to the gym. I also offer easy online programs you can do at your own pace that is personalised according to your goals. 💪🏻 (In person available in Pretoria East and surroundings) ‼️DM me for a FREE consultation or follow the link in my BIO for more info 📲
  • ❓This is the question most people ask. Most people think you must do 1000's of crunches per day. 🤷🏻‍♀️ But this will lead nowhere especially if your diet is not right. With that said, you must have heard the phrase: 'Abs are made in the kitchen'. Swipe to see tips on how to get six pack abs ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ I can help you set up a nutrition and fitness plan to get your desired results 💪🏻. Follow link in my bio or dm me for more info 📲
  • 📌MONDAY MOTIVATION 💪🏻 I love this quote. It is no use being consistent if you are not consistently consistent 😅.. make sense?? What does this means to you❓ What are you consistently doing everyday to reach your goals❓ Share in the comments ⤵️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❓Do you need a Nutrition and Fitness coach to kickstart your healthy lifestyle journey and finally reach your results? Everything done online with the easy Everfit app 📲. Personal training available in Pretoria east and surroundings. Follow the link in my BIO for more info ❗️Follow @fusionfitmom for more posts like these 🌞 . . Please like the post ❤️. Tag and share with your friends to inspire them as well 🤗.
FusionFitMom

Popular Posts

  • FitnessHealth & Nutrition

    What to Eat Before and After a Workout

  • Health & Nutrition

    How to keep your focus on your New Year’s resolutions

  • Fitness

    Elements of a successful fitness plan

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