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Fusion-fitmom

Nutrition & Fitness blog

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ABOUT ME

HELLO AND WELCOME!

My name is Chantelle and I'm the author/owner of Fusion-Fit Mom. I'm a Wellness coach and Fitness mom.
Let me show you how you as a fitness mom can juggle between your health & fitness and 'Life' as we know it.

Chantelle Lyons

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  • Monday's are made for squats 😁💪 . Working on those knees because it won't fix itself 😏... . What are you working on to improve your health & fitness❓ . . . -------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • Yes yes! Just start somewhere. Everybody who achieved results, just started 💪 . . -------------------------------------------------- ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • New Cycle and we started with one of my fav movements.. #frontsquats 😁 . . ❓What is you fav movement Share in the comments below⬇️
  • #mondaymotivation New week, new cycle... Let's do this 💪 . . . . ---------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. . ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • When you finally hit a PB after a year of trying. 😁. 64kg. This was my 3rd attempt. Not pretty but it's there. 💪 . Lesson: Always keep going, doesn't matter how long it takes just show up and try your best 👊 . ---------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. For more info follow the link in my BIO 📲
  • Yes so true... one person's strength is another person's weakness. Just be the best you can be 🤗 . Thank you @maryellen_coni for sharing 🌸
  • Last week's snatches ended pretty good. This week aiming for personal bests on all the lifts and ready to get one 😁💪 . What motivates you to keep on focussing on your journey❓ . . ---------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • ☝️This is so true. Plain and simple. If you want to success then work for it. 💪👊. Do you agree❓ . What are your health & fitness goals and what are you doing to get it? . . . ---------------------------------- ❓Need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • So great to see some progress. 😁💪 Today did a clean&jerk complex... ended on 60kg (2.5kg under my 1RM) but did not video it 🤦‍♀️. This was 57.5kg 🏋️‍♀️.. looking forward to new PB's 😁. Focussing on SA Master's Weightlifting comp coming up the 28th Nov. 💪👊 . . ❓What fitness goal/s do you have? Share in the comments below⤵️ . . . ---------------------------------- ❓Want to get in shape but don't know where to start? Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • ❗MONDAY MOTIVATION 🌞 . This is so true. Don't get frustrated if you only see small changes every day/week/month. It all adds up in the end 🤗 . . . ---------------------------------- ❓Struggle to reach you health & fitness results? Need someone you can rely on during your journey? If this is you, follow the link in my BIO for more info 📲
  • Great Sunday training 💪. Wanted to do a workout with a weighted vest but did not had one so borrowed this army vest from the neighbour.. about 9kg's 😁 . Workout with vest 800m Run 5 Tyre flips 10 Lunges 10 Step-ups & Squat 600m Run 5 Tyre flips 10 Lunges 10 Step-ups & Squat 400m Run 5 Tyre flips 10 Lunges 10 Step-ups & Squat 200m Run 5 Tyre flips 10 Lunges 10 Step-ups & Squat . Ended with a 1.2km run without the vest . . ---------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • ❗MONDAY MOTIVATION 🤗 . Begin this week with a new mindset because small changes will lead to new results 💪🥗. ❓What changes are you making today that will positively influence your health and fitness goals? . . ---------------------------------- ❓Do you need help to reach your health and fitness goals? Follow the link in my BIO for more info 📲
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