Skip to Content
  • Health & Nutrition
  • Fitness
  • A Mom’s Life
Fusion-fitmom

Fusion-fitmom

Nutrition & Fitness blog

  • Home
  • About
  • Blog
  • Categories
    • A Mom’s Life
    • Health & Nutrition
    • Healthy Recipes
    • Fitness
    • Beauty
  • Improve your nutrition
  • Result stories
  • Contact Me

Student Registration

Home / Student Registration

ABOUT ME

HELLO AND WELCOME!

My name is Chantelle and I'm the author/owner of Fusion-Fit Mom. I'm a Wellness coach and Fitness mom.
Let me show you how you as a fitness mom can juggle between your health & fitness and 'Life' as we know it.

Chantelle Lyons

Stay up to date

Never miss a post! Subscribe to get posts directly in your inbox

Recent Posts

  • Health & NutritionHealthy Recipes

    Sweet & Sour Chicken

  • Fitmom of 3
    A Mom's LifeFitness

    Fitmom of 3: How to keep up with your daily routine

  • Pasta and Mince
    Healthy Recipes

    Quick Pasta and Mince

0
  • Awesome training session with this big boy this morning. So proud of him 🤗 . . . ------------------------------------------------- ➡️ Follow link in my BIO to start with your healthy lifestyle routine and improve your lifesftle 🥗🍳
  • So this went down this weekend. @samastersweightlifting in association with Lifting for Life 2020 Was so awesome to have lift on the floor again. Only got a 42kg snatch (failed 45kg) and then a PB on Clean&Jerk 64kg 😁💪🏋️‍♀️. Thank you to my coach @mark.lubbe.7 for your coaching and support. 💪
  • Preparing for Saturday's Masters Weightlifting comp. 🏋️ Minor set-back with my shoulder but overall I feel really strong on my opening weights. 💪 Hoping to crush a PB on the floor. . Snatch opening weight 40kg Clean and Jerk opening weight 60kg . . ----------------------------------------------- ➡️ Follow link in my BIO to start with your healthy lifestyle routine 🥗🍳
  • #mondaymotivation . Yes! Everything starts somewhere. Just get started 💪🥗 . . . ----------------------------------------------- ➡️ Follow link in my BIO to start with your healthy lifestyle routine 🥗🍳
  • Some weeks are great and other weeks not so good. First video was last week and second video (sorry for the angle 🙈), today. Same weight, different week. Just show that we are all human and it doesn't matter the failures, it's the comeback that you need to focus on 💪. Just believe in yourself and keep going 🤗 . . . ----------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • Great Thursday morning workout... No excuses 💪 . WOD.. Inspired by 'Happy Star'.. For time: 5-7-9-11. Burpees, in-out tyre. Tyre flips . Before each round 200m run . Time 20:33 💪 . . . ---------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • Monday's are made for squats 😁💪 . Working on those knees because it won't fix itself 😏... . What are you working on to improve your health & fitness❓ . . . -------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • Yes yes! Just start somewhere. Everybody who achieved results, just started 💪 . . -------------------------------------------------- ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • New Cycle and we started with one of my fav movements.. #frontsquats 😁 . . ❓What is you fav movement Share in the comments below⬇️
  • #mondaymotivation New week, new cycle... Let's do this 💪 . . . . ---------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. . ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
  • When you finally hit a PB after a year of trying. 😁. 64kg. This was my 3rd attempt. Not pretty but it's there. 💪 . Lesson: Always keep going, doesn't matter how long it takes just show up and try your best 👊 . ---------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. For more info follow the link in my BIO 📲
  • Yes so true... one person's strength is another person's weakness. Just be the best you can be 🤗 . Thank you @maryellen_coni for sharing 🌸
FusionFitMom

Popular Posts

  • Clay-earrings
    Beauty

    Clay earrings: The Hustling Homemaker

  • Fitmom of 3
    A Mom's LifeFitness

    Fitmom of 3: How to keep up with your daily routine

  • Rest day activated
    Fitness

    Rest day activated: Why your body needs it

Stay up to date

Never miss a post! Subscribe to get posts directly in your inbox

Follow me on Social media

Copyright Fusion-fitmom 2017 Blossom Feminine | Developed By Blossom Themes. Powered by WordPress.

Login

Forgot Password?

Create a new account