Healthy snacking is an important part of anyone’s diet. But for athletes and active individuals, snacking ensures adequate fuel for exercise, improves muscle recovery, boosts mental performance, and helps maintain healthy body composition.
How to create a Personalised Weekly Exercise Plan
Every year, it seems, there’s a new diet trend. Some of these fads come and go, while others – like the low-carb diet first made popular decades ago – seem to have staying power.
Understanding popular diet trends
Every year, it seems, there’s a new diet trend. Some of these fads come and go, while others – like the low-carb diet first made popular decades ago – seem to have staying power.
How Much Protein Do You Need Per Day? Try These Methods
The word “protein” is derived from the Greek word “protos,” meaning “first in rank or position” – and for good reason.
7 Essential Nutrients for a Balanced Nutrition Plan
We believe that good health lies in eating the right foods, combined with regular exercise and rest.
Sweet & Sour Chicken
Try this quick and tasty Sweet & Sour Chicken. Easy to prepare and healthy.
You can use any vegetables you prefer.
Fitmom of 3: How to keep up with your daily routine
Do you as a mom wonder sometimes: “How can I keep up with my daily routine of living healthy, exercising and to get some work done?” In this article we will have a look at single fitmom of 3, Elaine, and how she manages to balance her lifestyle. It is possible to achieve your goals …
Quick Pasta and Mince
Family just loves pasta and mince. Here is a quick and delicious recipe that my whole family loves. It’s so basic but yet so tasty
Rest day activated: Why your body needs it
Rest day… the dreaded word for anyone that loves to train and train hard! But sometimes we need it and our bodies will tell us when to ‘WHOAH!” Usually it will happens in a form of and injury or just feeling sore, feeling drained or just getting sick. I know it sucks, but take the …
Nutritional supplements: What you need to know
Nutritional supplements are still one of the hot topics of conversation between fitness and health enthusiasts. As one myself, I’ve tried and tested a lot of different brands over the years. The one thing I can start off with, is that it is NOT one-size-fits-all and if you decide to start using a supplement, also …
