Try this quick and tasty Sweet & Sour Chicken. Easy to prepare and healthy.
You can use any vegetables you prefer.
Fitmom of 3: How to keep up with your daily routine
Do you as a mom wonder sometimes: “How can I keep up with my daily routine of living healthy, exercising and to get some work done?” In this article we will have a look at single fitmom of 3, Elaine, and how she manages to balance her lifestyle. It is possible to achieve your goals …
Quick Pasta and Mince
Family just loves pasta and mince. Here is a quick and delicious recipe that my whole family loves. It’s so basic but yet so tasty
Rest day activated: Why your body needs it
Rest day… the dreaded word for anyone that loves to train and train hard! But sometimes we need it and our bodies will tell us when to ‘WHOAH!” Usually it will happens in a form of and injury or just feeling sore, feeling drained or just getting sick. I know it sucks, but take the …
Nutritional supplements: What you need to know
Nutritional supplements are still one of the hot topics of conversation between fitness and health enthusiasts. As one myself, I’ve tried and tested a lot of different brands over the years. The one thing I can start off with, is that it is NOT one-size-fits-all and if you decide to start using a supplement, also …
Clay earrings: The Hustling Homemaker
I’m so excited to share this small business with you. I met this awesome lady, Elnè, owner of ‘The Hustling Homemaker’, at our Crossfit box just recently. She is the kindest person with the biggest heart. I learned that she made clay earrings and thought how awesome would it be to share her beautiful handmade …
Live Love Lift – Weightlifting.. what you need to know
Live Love Lift (Weightlifting)…Want to compete in a weightlifting competition? What you need to know for you 1st weightlifting competition. It has been a while since I’ve written and would love to share what happened the past few months. As most of you know I have a passion for Crossfit and have been working hard …
How to keep your focus on your New Year’s resolutions
Another year has gone and most of us have already made New Year’s resolutions. But as most of you know, it can be really hard to stick to it. I myself have fallen into that trap, but have learned how to stick to my goals by follow these tips. Set realistic goals Ok so January …
Nutrition and Recovery
The most important part of your training is how well you recover afterwards and making sure your body gets optimal nutrition to repair and recover your muscles. The amount of time during which you should begin your recovery nutrition routine following training is 15-30 minutes. This is the most crucial time and the best recovery nutrition is …
Loving Life
Yes, just like that, Loving life. You probably wonder: “Ok, great. It is easy to love life”. But then you get caught up between work, family, fitness, eating healthy and trying to drink enough water and you ask yourself: “How can I do it with everything going on?” WANT A FREE MEALPLAN AND EXERCISE ROUTINE? …
