There is one common thing among new trainees…
They all go over the different exercises in the gym because somebody else told them to do so.
However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people..
What to Eat Before and After a Workout
Healthy snacking is an important part of anyone’s diet. But for athletes and active individuals, snacking ensures adequate fuel for exercise, improves muscle recovery, boosts mental performance, and helps maintain healthy body..
How to keep your focus on your New Year’s resolutions
Another year has gone and most of us have already made New Year’s resolutions. But as most of you know, it can be really hard to stick to it. I myself have fallen into that trap, but have learned how to stick to my goals by follow these tips.
