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Fusion-fitmom

Nutrition & Fitness blog

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For any inquiries please email

chantelle@fusion24.co.za

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    ABOUT ME

    HELLO AND WELCOME!

    My name is Chantelle and I'm the author/owner of Fusion-Fit Mom. I'm a Wellness coach and Fitness mom.
    Let me show you how you as a fitness mom can juggle between your health & fitness and 'Life' as we know it.

    Chantelle Lyons

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    • Awesome training session with this big boy this morning. So proud of him 🤗 . . . ------------------------------------------------- ➡️ Follow link in my BIO to start with your healthy lifestyle routine and improve your lifesftle 🥗🍳
    • So this went down this weekend. @samastersweightlifting in association with Lifting for Life 2020 Was so awesome to have lift on the floor again. Only got a 42kg snatch (failed 45kg) and then a PB on Clean&Jerk 64kg 😁💪🏋️‍♀️. Thank you to my coach @mark.lubbe.7 for your coaching and support. 💪
    • Preparing for Saturday's Masters Weightlifting comp. 🏋️ Minor set-back with my shoulder but overall I feel really strong on my opening weights. 💪 Hoping to crush a PB on the floor. . Snatch opening weight 40kg Clean and Jerk opening weight 60kg . . ----------------------------------------------- ➡️ Follow link in my BIO to start with your healthy lifestyle routine 🥗🍳
    • #mondaymotivation . Yes! Everything starts somewhere. Just get started 💪🥗 . . . ----------------------------------------------- ➡️ Follow link in my BIO to start with your healthy lifestyle routine 🥗🍳
    • Some weeks are great and other weeks not so good. First video was last week and second video (sorry for the angle 🙈), today. Same weight, different week. Just show that we are all human and it doesn't matter the failures, it's the comeback that you need to focus on 💪. Just believe in yourself and keep going 🤗 . . . ----------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
    • Great Thursday morning workout... No excuses 💪 . WOD.. Inspired by 'Happy Star'.. For time: 5-7-9-11. Burpees, in-out tyre. Tyre flips . Before each round 200m run . Time 20:33 💪 . . . ---------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
    • Monday's are made for squats 😁💪 . Working on those knees because it won't fix itself 😏... . What are you working on to improve your health & fitness❓ . . . -------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
    • Yes yes! Just start somewhere. Everybody who achieved results, just started 💪 . . -------------------------------------------------- ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
    • New Cycle and we started with one of my fav movements.. #frontsquats 😁 . . ❓What is you fav movement Share in the comments below⬇️
    • #mondaymotivation New week, new cycle... Let's do this 💪 . . . . ---------------------------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. . ❓If you need to Improve your nutrition and finally get your results, follow the link in my BIO for more info 📲
    • When you finally hit a PB after a year of trying. 😁. 64kg. This was my 3rd attempt. Not pretty but it's there. 💪 . Lesson: Always keep going, doesn't matter how long it takes just show up and try your best 👊 . ---------------------------------- ❗Do you fuel your body correctly before and after training? 🥗Nutrition is important when it comes to achieving results 💪. For more info follow the link in my BIO 📲
    • Yes so true... one person's strength is another person's weakness. Just be the best you can be 🤗 . Thank you @maryellen_coni for sharing 🌸
    FusionFitMom

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