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Fusionfitmom

Fusionfitmom

Fitness and Nutrition Coach

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For any inquiries please email

chantelle@fusionfitmom.co.za

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+27 61 508 7406

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    ABOUT ME

    HELLO AND WELCOME!

    My name is Chantelle and I'm the author/owner of Fusion-Fit Mom. I'm a Fitness and Nutrition coach and help people to reach the Health and Fitness goals by personlising their program.

    Chantelle Lyons

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    Recent Posts

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    • Become the BEST version of yourself this year with my Personal Coaching services 💪🏋🏻‍♂️🥗 ‼️SIGN UP IN JANUARY AND RECEIVE 20% ON ANY 3 MONTH PACKAGES ✅ Personalised meal and workout plan ✅ FREE consultation (online or in-person) ✅ Macro coaching ✅ Grocery list ✅ Weekly follow up and support and more... ✅ Personal training available on request (Pretoria East, Bashewa, Tierpoort and Grootfontein surroundings) WHY DO YOU NEED A PERSONAL COACH❓ A personal coach comes with a lot of benefits, and the truth is, you should definitely consider getting one! ✅ It doesn’t matter if you are an absolute beginner or preparing for a bodybuilding or powerlifting competition. 🏃🏻‍♀️🚶🏻 Having a coach means you will have a person who supports you in the most challenging moments of your training career.👌🏻 Sure, having your loved ones nearby might be helpful, but if they are not into the sport, the chance they know what’s going on in your head is minimal. That’s why having a person who has gone through all of this might be helpful. 💪💁🏻‍♀️ ‼️Follow link in my bio or contact me for more info📲
    • What a competition!! 😁. @samastersweightlifting. So grateful to have lifted on the platform again. 🤗💪🏻 2 PB's and a Silver medal. Can't wait for the next one 💥. Thank you for everyone's support @redxstrong and guidance from our coach 💪🏻. Thank you for the awesome photos @ethan_holliday_photography
    • Looking forward to this Saturday's SA Masters Championships weightlifting 🏋️‍♀️. Can feel my snatch improved alot. Will see what my Clean and Jerk will do 🤷‍♀️. Was it tough at times? ...YES!..Was it worth it?... YES!! 👊 Just a few months back I had covid and had to build up my strength again. Grateful to be able to compete again 🤗
    • 2022 os around the corner 😱. Already thought about your New Years' Resolutions? Do you want to... ❓Start living a healthier lifestyle ❓Lose weight ❓Gain muscle ❓Increase sports performance ❓And more.... Then don't miss this deal! 💥 What you get: ✅ FREE Consultation ✅ Workout and or Mealplan depending on the package you choose ✅ Macro coaching ✅ Grocery list ✅ Nutrition education ✅ Follow up and support ✅ Supplement guide Follow the link in my BIO (Packages) or DM me for more info 📲
    • Working harder on my weightlifting to get ready for a weightlifting comp the 4th of December. #samastersweightlifting championships. 💪🏻🏋️‍♀️. 1st Comp after having covid 3 months back and feel strong. This is where I feel my nutrition needs to be on point. Increased my kcal on carbs and fat 🥗🥑🥔🍍 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❓Do you need a Nutrition and Fitness coach to kickstart your healthy lifestyle journey and finally reach your results? Everything done online with the easy Everfit app 📲. Follow the link in my BIO for more info
    • ❓What do you prefer? For me it is 90% Weightlifting and the rest cardio lol😅. That is why I love Crossfit. I always go for the strength 😁💪🏻 Share below what you prefer ⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❓Do you need a Nutrition and Fitness coach to kickstart your healthy lifestyle journey and finally reach your results? Everything done online with the easy Everfit app 📲. Follow the link in my BIO for more info 📌(In person sessions available for people in Pretoria east and surroundings)
    • SUPERFOODS 🥗🍳🥦🥬🍇 Top foods to boosr your brain power, increase testosterone, improve digestion, burn fat and build muscle 💪🏻 ❓What is your favourite superfood? Comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❗️Kickstart your Fitness and Nutrition goals with my Online coaching 💪. Get your FREE hour Consulation when you complete your short questionnaire 👩‍💻.. Follow the link in my BIO for more info 📲. BRAND NEW PACKAGES available. LIMITED space ❗️ . ❗️Follow @fusionfitmom for more posts like these 🌞 . . Please like the post ❤️. Tag and share with your friends to inspire them as well 🤗.
    • Decided to do some outdoor training to get Vit D 🌞💪🏻 Workout had Toes 2 bar in but after the 1st round my hand tore and had to substitute with V-Ups... NO EXCUSES 💪🏻 AMRAP 20 5 Tire flips 10 V-Ups 15 Tire jumps 400m run Completed 4 rounds 💪🏻 Front squats at 55kg 🏋️‍♀️ ❓What was your workout for the day? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❗️Kickstart your Fitness and Nutrition goals with my Online coaching 💪. Get your FREE hour Consulation when you complete your short questionnaire 👩‍💻 Follow the link in my BIO for more info 📲. BRAND NEW PACKAGES available. LIMITED space ❗️ . ❗️Follow @fusionfitmom for more posts like these 🌞 . . Please like the post ❤️. Tag and share with your friends to inspire them as well 🤗.
    • ✅ Are you struggling to lose weight or gain muscle mass? ✅ Tired of going from one diet to another without getting results? ✅ Do not know what exercises to do to get your results? I can help you 🙋‍♀️. I am a Fitness & Nutrition coach and personalize your program according to your goals 💥💪🏻. My program works on a 12 week basis .. Perfect before December 🌞 Follow the link in my BIO or Contact me today to book your Free Consultation. ‼️In Person training available for people in Pretoria east, Bashewa and surroundings
    • Great day for Clean&Jerks. Although my morning did not started so good, Weightlifting makes everything better 😁💪🏻 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❓Do you need a Nutrition and Fitness coach to kickstart your healthy lifestyle journey and finally reach your results? Everything done online with the easy Everfit app 📲. Follow the link in my BIO for more info
    • Creating Happy Customers 🤗 This is the BEST part of my business. Customers getting results and loving living a Healthy lifestyle 💪🏻💥 Well done @rianette.landman and @louise.lyons.71 for your commitment throughout the process. I can give you all the info, motivation and support, but it is up to you to make it work 😁 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❓Do you need a Nutrition and Fitness coach to kickstart your healthy lifestyle journey and finally reach your results? Everything done online with the easy Everfit app 📲. Follow the link in my BIO for more info
    • If you are a mom and can't get to gym, home workouts works the best!💥. Trained a customer the 1st week to get used to all the movements and she loves it. Her little one can also play around her while she's is getting fit and strong 💪🏻😁 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❓Do you need a Nutritiob and Fitness coach to kickstart your healthy lifestyle journey and finally reach your results? Everything done online with the easy Everfit app 📲. Follow the link in my BIO for more info @louise.lyons.71
    FusionFitMom

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