Elements of a successful fitness plan

There is one common thing among new trainees… They all go over the different exercises in the gym because somebody else told them to do so. However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people DO NOT know what they are doing in the gym before …

Fitmom of 3

Fitmom of 3: How to keep up with your daily routine

Do you as a mom wonder sometimes: “How can I keep up with my daily routine of living healthy, exercising and to get some work done?”  In this article we will have a look at single fitmom of 3, Elaine, and how she manages to balance her lifestyle. It is possible to achieve your goals …

Rest day activated: Why your body needs it

Rest day… the dreaded word for anyone that loves to train and train hard! But sometimes we need it and our bodies will tell us when to ‘WHOAH!” Usually it will happens in a form of and injury or just feeling sore, feeling drained or just getting sick. I know it sucks, but take the …

Live Love Lift

Live Love Lift – Weightlifting.. what you need to know

Live Love Lift (Weightlifting)…Want to compete in a weightlifting competition? What you need to know for you 1st weightlifting competition. It has been a while since I’ve written and would love to share what happened the past few months. As most of you know I have a passion for Crossfit and have been working hard …

My 1st year of Crossfit

I’m sure you’ve heard of people making jokes about Crossfit, bad-mouthing all of the movements being done etc. Well I have listened to these comments for the past 2 years!  Yes, 2 years ago I wanted to try out the Crossfit regime but was stopped by conflicting opinions from people who have never done Crossfit. …