With each program you receive an hour Consultation. The purpose of the consultation is to give me the opportunity to get to know you better. I will obtain a medical l health history, exercise and diet history etc. I will also discuss your goals with you and help set realistic goals for short and long term. Your program will be revised every 4 weeks to make sure you are on target with your goals.
Each program is a 3 month commitment except for monthly coaching, although I do recommend sticking for 3 months as this is when your body will see optimal results. With each program you will receive an effective, customised program according to your goals.
Each program is done Online (all your workouts will be logged on the Everfit App) but in-person coaching is available for people in Pretoria East, Gauteng, South Africa.
* ALL PRICES IN SOUTH AFRICAN RAND *
IMPROVE YOUR LIFESTYLE
12 weeks Fitness & Nutrition Coaching
R2000 once-off OR
R750pm (3 months)
Couple’s package R3200 once-off OR
R1150pm (3 months)
Are you brand new to fitness/nutrition OR need guidance and support from a coach throughout your current journey?
Then this is for you!
This is a 12 week program which includes your Fitness and Diet plan.
When deciding to add our Nutritional products with your package, you will get a discount depending on the amount of products you choose. (In person coaching available in Pretoria East, Gauteng, South Africa)
Package includes:
- FREE Consultation
- 12 week Fitness and Nutrition Coaching
- Recipes
- Snack ideas
- Nutrition education
- Eating guidelines
- Macro's guidelines
- Follow up and Support
- Added to Everfit App
- Supplement guide
NOT SURE IF THIS IS FOR YOU? BOOK YOUR FREE CONSULTATION – NO OBLIGATION
IMPROVE YOUR NUTRITION
12 weeks Nutrition Coaching
R1300 once-off OR
R550pm (3 months)
Couple’s package R2200 once-off OR
R850pm (3 months)
Are you already training and have a plan that you like, but is need of a nutrition plan to get that final results? OR do you first want to start with the correct nutrition plan?
Then this is for you!
This is a 12 week nutrition program that will kickstart your journey to a Healthier you.
Get R200 off your package if you decide to add our Nutritional products.
Package includes:
- FREE Consultation
- 12 week Nutrition Coaching
- Recipes
- Snack ideas
- Nutrition education
- Eating guidelines
- Macro's guidelines
- Follow up and Support
- Supplement guide
- Introduction to fitness
NOT SURE IF THIS IS FOR YOU? BOOK YOUR FREE CONSULTATION – NO OBLIGATION
IMPROVE YOUR FITNESS
12 weeks Fitness Coaching
R1300 once-off OR
R550pm (3 months)
Couple’s package R2200 once-off OR
R850pm (3 months)
Are you already on a nutrition plan but need guidance on a fitness plan?
Then this is for you!
This is a 12 week fitness program that will kickstart your fitness goals.
Package includes:
- FREE Consultation
- 12 week Fitness Coaching
- Added to Everfit App
- Follow up and Support
- Nutrition education
- Supplement guide
- Introduction to nutrition
NOT SURE IF THIS IS FOR YOU? BOOK YOUR FREE CONSULTATION – NO OBLIGATION
MONTHLY / CONTINUOUS COACHING
Fitness & Nutrition Coaching
R100 per session
R350 for 4 sessions
Couple’s package R180 per session
R700 for 4 sessions
Do you still need guidance and support after you have completed your 12 weeks
Then this is for you!
Package includes:
- Revised consultation
- Revised Meal and/ Workout plan
- Follow up and Support
- Nutrition guidance
- Nutrition education
- Recipes
- Snack ideas
- Macro Coaching
NOT SURE IF THIS IS FOR YOU? BOOK YOUR FREE CONSULTATION – NO OBLIGATION
PERSONAL TRAINING
Fitness Coaching
R100 per session
R340 for 4 sessions
R920 for 12 sessions
Couple’s package
R170 per session
R600 for 4 sessions
R1600 for 12 sessions
Personal training at the comfort of your own home!
Don’t feel uncomfortable in a gym. At home environment is beneficial for individuals seeking to train without the rush of a gym.
Package includes:
- Free Consultation
- Personal workout plan
- Macro coaching guidance
- Follow up and Support
- Nutrition guidance
NOT SURE IF THIS IS FOR YOU? BOOK YOUR FREE CONSULTATION – NO OBLIGATION
